Monday, September 13, 2010

Room Color

Room color can influence our mood and our thoughts. Colors affect people in many ways, depending upon one’s age, gender, ethnic background or local climate. Certain colors or groups of colors tend to get a similar reaction from most people – the overall difference being in the shade or tones used. So it’s important to choose wisely.

When selecting color for a room, keep in mind that each color has a psychological value. Think about how those colors make you feel. The main color of your room can have an effect on your mood. These colors can make you feel anything from tranquil to rage. So when trying to create peace and harmony in your home choose your colors wisely. Some colors in large amounts will have just the opposite affect on you and your loved ones’ moods.

Understand that colors behave in three basic ways : active, passive, and neutral , and you can easily match every room’s colors to your personal desires and taste and to the room’s purpose. Light colors are expansive and airy, they make rooms seem larger and brighter. Dark colors are sophisticated and warm; they give large rooms a more intimate appearance.

Red raises a room’s energy level. It’s a good choice when you want to stir up excitement, particularly at night. In the living room or dining room, red draws people together and stimulates conversation. In an entryway, it creates a strong first impression. Red has been shown to raise blood pressure, speed respiration and heart rate. It is usually considered too stimulating for bedrooms, but if you’re only in the room after dark, you’ll be seeing it mostly by lamplight, when the color will appear muted, rich, and elegant. Red, the most intense, pumps the adrenaline like no other hue.

Crimson can make some people feel irritable. With red invoking feels of rage and hostility is a color that should be avoided as the main color of a room. Sitting for long periods of time in a room this color will likely breakdown any peace and harmony you are striving to create in your home. Ancient cultures used the color red to stimulate the body and mind and to increase circulation.

Yellow captures the joy of sunshine and communicates happiness. It’s perfect for kitchens, dining rooms, and bathrooms, where happy color is energizing and uplifting. In halls, entries, and small spaces, yellow can feel expansive and welcoming.Yellow although is a cheery color is not a good choice in main color schemes of a room. People are more likely to lose their tempers in a yellow room. Babies also seem to cry more in a yellow room. This color tends to create feeling offrustration and anger in people. This color is the most fatiguing on the eyes.In chromotherapy yellow was believed to stimulate the nerves and purify the body.

Blue brings down blood pressure and slows respiration and heart rate. That’s why it’s considered calming, relaxing, and serene, and is often recommended for bedrooms and bathrooms. Be careful, however: A pastel blue that looks pretty on the paint chip can come across as unpleasantly chilly when it’s on the walls and furnishings, especially in a room that receives little natural light. If you opt for a light blue as the primary color in a room, balance it with warm hues in the furnishingsand fabrics.

To encourage relaxation in the rooms where people gather family rooms, living rooms, large kitchens consider warmer blues, such as periwinkle, or bright blues, such as cerulean or turquoise. Blue is known to have a calming effect when used as the main color of a room. When going with blue go for softer shades of blue. Dark blue has the opposite effect. Dark blue evokes feels of sadness. So refrain from using darker blues in your main color scheme. Stay with the lighter shades of blue to give you and your loved ones a calm effect.

Green is considered the most restful color for the eye. Combining the refreshing quality of blue and the cheerfulness of yellow, green is suited to almost any room in the house. In a kitchen, a sage or medium green cools things down; in a family room or living room, it encourages unwinding but has enough warmth to promote comfort and togetherness. In a bedroom, it’s relaxing and pleasant.Green also has a calming effect when used as a main color for decorating. It is believed to relieve stress by helping people relax. Also believed to help with fertility this is a great choice for the bedroom.

Purple in its darkest values (eggplant, for example) is rich, dramatic, and sophisticated. It’s associated with luxury as well as creativity, and as an accent or secondary color, it gives a scheme depth. Lighter versions of purple, such as lavender and lilac, bring the same restful quality to bedrooms as blue does, but without the risk of feeling chilly.

Orange evokes excitement, enthusiasm and is an energetic color. While not a good idea for a living room or for bedrooms this color is great for an exercise room. It will bring all the emotions out that you need when jumping into your fitness routine.In ancient cultures orange was used to heal the lungs and increase energy levels.

Neutrals (black, gray, white, and brown) are basic to the decorator’s tool kit. All-neutral schemes fall in and out of fashion, but their virtue lies in their flexibility: Add color to liven things up; subtract it to calm things down. Black is best used in small doses as an accent , indeed, some experts maintain that every room needs a touch of black to ground the color scheme and give it depth.

The ceiling represents one-sixth of the space in a room, but too often it gets nothing more than a coat of white paint. In fact, for decades, white has been considered not only the safest but also the best choice for ceilings. As a general rule, ceilings that are lighter than the walls feel higher, while those that are darker feel lower. Lower” need not mean claustrophobic: Visually lowered ceilings can evoke cozy intimacy.

*Dark walls make a room seem smaller, and light walls make a room seem larger.

Thursday, September 9, 2010

Sex and the City the movie

Title: Sex and the City
Language: English
Category: Comedy, Romance
Director: Micheal Patrick King
Cast: Sarah Jessice Parker, Kim Cattrall, Kristin Davis, Cynthia Nixon

Synopsis:
Carrie Bradshaw (Sarah Jessica Parker), successful author and everyone's favorite fashion icon-next-door, is back, her famously sardonic wit intact and sharper than ever, as she continues to narrate her own story about sex, love and the fashion-obsessed single woman in New York City.
Sex and the City finds Carrie, Samantha (Kim Cattrall), Charlotte (Kristin Davis) and Miranda (Cynthia Nixon) four years after the hit HBO series ended, as our favorite femmes fashionables continue to juggle jobs, friendships and relationships while they start to navigate motherhood, marriage and Manhattan real estate... some of them may even -- brace yourself -- brave other boroughs outside Manhattan.

Title: Sex and the City 2
Language: English
Category: Comedy, Romance
Director: Micheal Patrick King
Cast: Sarah Jessica Parker, Kim Cattrall, Kristin Davis, Cynthia Nixon

Synopsis:
The fun, the fashion, the friendship: Sex and the City 2 brings it all back and more as Carrie (Sarah Jessica Parker), Samantha (Kim Cattrall), Charlotte (Kristin Davis) and Miranda (Cynthia Nixon) take another bite out of The Big Apple—and beyond—carrying on with their busy lives and loves in a sequel that truly sparkles.
What happens after you say "I do?" Life is everything the ladies ever wished it to be, but it wouldn't be Sex and the City if life didn't hold a few more surprises... this time in the form of a glamorous, sun-drenched adventure that whisks the women away from New York to one of the most luxurious, exotic and vivid places on earth, where the party never ends and there's something mysterious around every corner. It's an escape that comes exactly at the right moment for the four friends, who are finding themselves in—and fighting against—the traditional roles of marriage, motherhood and more.
After all, sometimes you just have to get away with the girls.

Going the Distance

Title: Going the Distance
Language: English
Category: Comedy, Romance
Director: Nanette Burstein
Cast: Charlie Day, Christina Applegate, Drew Barrymore, Justin Long

Synopsis:
Erin's (Drew Barrymore) wry wit and unfiltered frankness charm newly single Garrett (Justin Long) over beer, bar trivia and breakfast the next morning. Their chemistry sparks a full-fledged summer fling, but neither expects it to last once Erin heads home to San Francisco and Garrett stays behind for his job in New York City. But when six weeks of romping through the city inadvertently become meaningful, neither is sure they want it to end. Despite the distance, the nay-saying friends and family, and a few unexpected temptations, the couple just might have found something like love, and with the help of a lot of texting, sexting and late-night phone calls, they might actually go the distance.

Wednesday, September 8, 2010

Ways to Prevent Cholesterol

What is Cholesterol???

Cholesterol is a chemical compound that is naturally produced by the body and is a combination of lipid (fat) and steroid. Cholesterol is a building block for cell membranes and for hormones like estrogen and testosterone. About 80% of the body's cholesterol is produced by the liver, while the rest comes from our diet.

Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products. Organ meats, such as liver, are especially high in cholesterol content, while foods of plant origin contain no cholesterol. After a meal, dietary cholesterol is absorbed from the intestine and stored in the liver. The liver is able to regulate cholesterol levels in the blood stream and can secrete cholesterol if it is needed by the body.

LDL Cholesterol is also known as "BAD" cholesterol, because elevated levels of LDL cholesterol are associated with an increased risk of coronary heart disease. LDL lipoprotein deposits cholesterol on the artery walls, causing the formation of a hard, thick substance called cholesterol plaque. Over time, cholesterol plaque causes thickening of the artery walls and narrowing of the arteries, a process called atherosclerosis.

HDL Cholesterol is known as "GOOD" cholesterol because HDL cholesterol particles prevent atherosclerosis by extracting cholesterol from the artery walls and disposing of them through the liver. Thus, high levels of LDL cholesterol and low levels of HDL cholesterol (high LDL/HDL ratios) are risk factors for atherosclerosis, while low levels of LDL cholesterol and high level of HDL cholesterol (low LDL/HDL ratios) are desirable.

So, there is a need for us to prevent ourself from Cholesterol as it might lead to many health problem like heart disease, high blood pressure, and so on.

Below are some ways of prevention (effective yet low cost):
1. Eating a diet low in saturated fat, trans fat
2. Exercise
3. Manage your weight
4. Say "NO" to cigarettes
5. Eat more vegetables, fruits, whole grains, beans (fiber food)
6. Take multivitamins (eg: 400 micro-gram of folic acid, 2mg of vitamin B6, 6mg of vitamin B12)

*Is never too late to start practicing now.......

Tuesday, September 7, 2010

6 Best Food for Healthy Skin

1. Salmon (contains Omega 3)
- keep skin from looking dry & help it battle the dangers of excessive sunlight.
Substitute: sardine, walnuts
2. Carrot
- prevent premature aging from sun damage.
Substitute: sweet potatoes, red bell peppers, red grape fruits

3. Avocado (contains Vitamin B)
- help skin to look vibrant & smooth.
Substitute: monounsaturated fat food like olive oil, almonds, peanut butter
4. Beans
- Can be black beans, chickpeas, lentils, soybeans, peanuts
- prevent wrinkles
Substitute: alfafa, tempeh, taufu

5. Grapes
- prevent heart attack & stroke
- help middle-age skin from sagging
Substitute: polyphenols which helps improve skin elasticity: grape juice, blueberries

6. Water
Substitute: watermelon, peaches, celery

Welcome

Welcome to "Living Your Ways"... I would like to use this entire blog to share some articles about living lifestyle... Everything that plays a part in our lifestyle will be share here... Enjoy it ^^

*I am looking forward on my work & hope I will not abandon it after a while~~