6 Best Food for Healthy Skin

1. Salmon (contains Omega 3)

- keep skin from looking dry & help it battle the dangers of excessive sunlight.
Substitute: sardine, walnuts

2. Carrot

- prevent premature aging from sun damage.

Substitute: sweet potatoes, red bell peppers, red grape fruits

3. Avocado (contains Vitamin B)

- help skin to look vibrant & smooth.

Substitute: monounsaturated fat food like olive oil, almonds, peanut butter

4. Beans

- Can be black beans, chickpeas, lentils, soybeans, peanuts

- prevent wrinkles

Substitute: alfafa, tempeh, taufu

5. Grapes

- prevent heart attack & stroke

- help middle-age skin from sagging

Substitute: polyphenols which helps improve skin elasticity: grape juice, blueberries

6. Water

Substitute: watermelon, peaches, celery